Many people I work with feel addicted to food. How do you tell if you are addicted to food? Is this accurate? This label is often tied...

Resistance bands are a great place to start strength training. What length of resistance band training should you do? You should aim for two strength-based workouts every...

You don't have to be an elite athlete or super vigilant about what you eat during your workouts. Even casual exercise can burn more calories...

Many a millennial woman's mantras are "phone, wallet, keys, and lipstick". However, beyond these four essentials, every woman also has some other necessities that may...