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Do you need a personal trainer?

Personal training doesn’t just work for those who want to tone their bodies. Many people, no matter their physical condition, can benefit from working closely with a personal trainer to establish and achieve exercise goals.

Personal trainers are professionals who help individuals with exercise form, technique, and accountability. They also create custom workout plans that meet each individual’s fitness needs.

Personal trainers are certified by many exercise institutions such as the American Council on Exercise (ACE), the American College of Sports Medicine, the National Academy of Sports Medicine, and the National Strength and Conditioning Association. Many of these organizations require personal trainers to complete continuing education credits and have special insurance. They also need to take regular CPR/AED classes in order to keep their licenses and certification. The National Commission for Certifying Agencies, the gold standard for accrediting bodies is currently supporting more than 12 fitness professional certifications.

Personal-training certifications include the “certified personal trainer (CPT) which prepares someone to instruct in exercise; “certified strength & conditioning specialist (CSCS) which focuses on resistance training for everyday and professional athletes; and “corrective exercise specialist (CES). This focuses on exercises that help improve movement dysfunctions and imbalances, and to improve people’s health.

In some cases, physical therapists can also serve as personal trainers. They help people avoid injuries and get back to their normal activities. According to the American Physical Therapy Association, physical therapists must hold an advanced degree in physical therapy from an accredited program before they can practice in the United States.

Personal trainers can have a variety of certifications depending on their areas of expertise and education. Julie Khan is a physical therapist and doctor of physical therapy. She is also an advanced clinician at the Hospital for Special Surgery.

When choosing a trainer to work with, you should consider cost, location, and if their availability is compatible with your schedule.

It is now easier than ever to fit personal training sessions into your busy schedule with virtual personal training. An article in the ACSM Health & Fitness Journal states that virtual training, which included either one-on-one or group training, was the most popular fitness trend for 2021. This is due to the closing of many fitness clubs around the globe in response to the COVID-19 pandemic. You’ll need to find a trainer who is knowledgeable about your needs, whether you are going online or in person.

Personal trainers can tailor workouts to your specific needs and goals

Working with a personal coach is a great way to get results.

Working with a trainer can be a huge benefit for some. They provide accountability and motivational support. He says that this is part of the training you get from a trainer.

Personal trainers are also paid for their expertise in human physiology. This includes the body’s movements, proper form, workout programming, as well as how to adapt specific exercises to different people’s physical limitations and abilities. Personal training also offers many benefits, such as learning the proper form of exercises, getting customized workouts and training plans that are tailored to your needs and goals, and how to safely exercise.

Johnson advises, “Ask them about their plans to help you reach your goals.” A good personal trainer will be able give you a roadmap of how to get from where you are to where you want to go.

Personal trainers can help you train safely

Khan also believes that personal trainers have the potential to reduce injury risk. Your trainer will work with you to ensure that your workouts not only help you reach your fitness goals but also keep you injury-free.

Khan states that anyone who is hurt or recovering from injury should seek the guidance of someone with experience in rehabilitation and exercise. The DIY approach can lead to clients going down the wrong track and could be very harmful.

Khan says that both acute and chronic injuries can occur when people follow a one-size-fits-all workout plan. Or, they may have been using the wrong form. Personal training is great for those who are injured, have a chronic condition, or have a history of injury.

D.R. believes that personal trainers can be a crucial part of helping patients with chronic conditions and other underlying medical conditions to stay healthy and active. D.R. Ebner, DPT is an exercise scientist and physical therapist at The Ohio State University Wexner Hospital in Columbus. This is important because exercise can help people manage their condition and reduce symptoms.

Johnson has worked with clients with multiple sclerosis, heart disease, Parkinson’s disease, and diabetes. Johnson says that people with chronic conditions such as pain or other aggravating symptoms may be more likely to not exercise.

Single-leg exercise might not be safe if you are unable to balance due to multiple sclerosis. Johnson suggests that balance training, which is tailored to your abilities and under the guidance of an expert, could be beneficial in improving your balance, coordination, and stability to keep your feet strong.

Clients with diabetic neuralgia might need to avoid high-impact exercise as they try to improve their vascular health and nerve health. People with arthritis types will need to be able to strengthen and stabilize their joints without causing more damage to the cartilage. This is explained by Todd Galati a certified medical exercise specialist ACE-certified based in San Diego.

All these issues can be addressed by personal trainers who have the right training and experience. Galati states that most personal trainers work with clients who have concerns such as diabetes, obesity, heart disease, or arthritis every week.

All NCCA-accredited trainers will be able to adapt and modify exercise routines for people with chronic conditions or those recovering from strokes, heart attacks, or other health issues. Trainers with additional certifications can be more informed about how to help people with specific health needs.

ACE offers the certified medical exercise specialist certification (CMES), and ACSM offers the registered clinical exercise physiologist certification (CEP). Each of these certifications provides more detailed instruction on how trainers can assist clients with their health concerns. These certifications require that trainers have a greater understanding of how to program exercise for specific populations such as people with diabetes, nerve disorders, and heart conditions.

How to find (and afford) personal training

Personal trainers can work in many settings depending on their expertise and the people they are most suited to. Many gyms have multiple personal trainers. They pair clients with trainers based on their needs. Ebner states that personal trainers are available at some hospitals, sports medicine clinics, rehabilitation facilities, and other places.

Many personal trainers now offer online services. “Online training has certainly increased during the pandemic,” states Albert Matheny RD, CSCS, and co-founder of SoHo Strength Lab, New York City.

Online, you can find NCCA-accredited trainers through the U.S. Register of Exercise Professionals. You can also search individual websites of organizations, such as the American Council on Exercise or the American College of Sports Medicine.

Personal training can be expensive, but if you do your research and have some flexibility you can make it more affordable. These are some ways personal training can fit within your budget.

Check the Prices at Your Gym

You probably already have many personal trainers if you belong to a gym. Check out the personal training rates and deals! Check out the personal training rates offered by your gym. Different trainers may charge different fees at different gyms. Ask your personal trainer for the most affordable options.

Johnson says that some gyms offer free personal-training sessions to their members. This allows you to get tips and determine how much training is necessary before making a bigger purchase.

Shop Around

Johnson suggests that you compare the costs of personal training at different gyms if you don’t belong to one. Prices can vary greatly between facilities. He says that you don’t have to choose the first facility you see.

Remember that personal training costs can be as well as your regular gym membership.

Find Independent Trainers in Your Area

Personal trainers work in most gyms and must pay a portion of their training fees. This can increase costs. Some cities offer gyms that allow independent trainers to train, even if they aren’t employed by the gym. Instead, they may only need to pay a small fee per session or membership fee to the gym to be able to train there. These trainers are often less expensive because they have lower overhead costs.

Some trainers are able to train clients at home or visit their homes. You can search online for “independent personal trainer” and your city to find a local independent training gym.

Only Programming

Johnson states that if you have some experience and know-how to use most of the equipment at the gym, you might need more programming. It might be cheaper and more cost-effective to only book one session per month. This is where you can do a progress check, adjust your workouts as necessary, and then book another session. You can then continue with your workouts (following the trainer’s plan) throughout the month.

Enquire about Off-Peak Hours

Many gyms have a quiet period in the middle of each day. However, this could be a good thing if you are trying to lower the cost of personal training sessions and still have the time to do so. According to the National Federation of Professional Trainers, many gyms offer discounts for in-between hours (between 10 and 12 p.m., and between 2 and 4. p.m.

Take 30-Minute Sessions

Johnson states that half-hour sessions of personal training are approximately half the cost of a full hour. If you’re willing to go to the gym prior to your session, do a good warm-up and cool-down and then return home after your session is over, half-hour sessions may prove effective. Next, spend 30 minutes with your trainer focusing on the workout and not the needs of the client.

Questions about Training for Small Groups

Johnson says that many personal trainers offer small-group and partner training for clients who are willing or able to split the cost of an individual session. You and your friend, or partner, might be able to do the same workouts together. The trainer will prescribe individualized variations for you.

Matheny warns that you won’t get the same attention, but it is important to remember. “If you have any injuries, I wouldn’t recommend it.”

Go Online

Suter states that online coaching is growing in popularity due to the ease of doing workouts at your own pace, and the fact that they are usually 50 percent less than a month.

A fitness app called FlexibleIt offers a cheaper option. It offers one-hour sessions starting at $60 to $70. The user can choose how long they would like to exercise, in 15-minute increments. A trainer will then create a workout using the equipment available.

Online training has its downsides. It may not be suitable for people who are just starting to exercise, or for people who have never exercised before. However, it is generally safer for those who feel confident that they can safely do pre-programmed workouts.

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