Although there are many supplements that claim to be miracle cures or instant weight loss, not all of them work. Some supplements are not as safe as they seem and can cause side effects that are harmful and hidden dangers to your health. This is what you should eat, not that! Health spoke with experts to find out what to look for before you start taking supplements, and what to avoid. These Signs That You Have Already Had COVID are important to your health. Reda is a registered dietician, certified nutritionist, certified strength and conditioning specialist trainer, and owner of thegymgoat.com. She explains that Supplements do not have to be regulated by FDA. They are therefore not subject to safety testing before they are sold to consumers. There is no way to determine if a supplement caused the problem. Many manufacturers don’t disclose the exact contents of their products. Many supplements have ingredients that have been shown to cause harm. Ephedra and caffeine are just a few examples. Some may have dangerous amounts of iron, magnesium, zinc, or vitamins A-D, E, K, and B12. Supplements may interact with medication. Prescription drug users are especially vulnerable to this interaction. Side effects can occur if you take certain supplements with your prescription medication. Supplements may cause disruptions in your body’s natural processes. Supplements can cause unwelcome reactions if taken without medical supervision. Supplements can alter the way your body processes food, hormones, or medications.
Elmar explains that “glucosamine sulfate” is a natural product derived from shellfish. It is commonly found in supplements that are designed to ease osteoarthritis-related joint pain. However, glucosamine may not be beneficial for everyone. Some research has shown that it could even cause stomach ulcers or kidney stones.
Dr. Seema Bonney is the founder and medical director of the Anti-Aging & Longevity Center of Philadelphia. She says that vitamin A high intake can lead to serious health problems. Long-term intakes of more than 10,000 IU of vitamin A per day can increase the risk for osteoporosis. Too much-preformed vitamin B (often from supplements or other medicines) can lead to dizziness, nausea, and headaches. Preformed vitamin A can cause birth defects in babies if taken in large amounts by pregnant women.
Elmar says, “Vitamin A, a fat-soluble vitamin, is essential for vision, reproduction and bone formation, immune function, skin health, and vision.” Too much vitamin A can lead to toxicity, especially for children. Approximately 1/3 of the global population suffers from vitamin A deficiencies.
Elmar explains that Creatine is a naturally occurring compound found in meat and fish. Because it can increase muscle mass, athletes have used it for many years. Creatine can be dangerous when taken in high doses. The FDA does not regulate this supplement and the ingredients are not proven safe. These include L-carnitine and beta-alanine. These substances can cause serious health problems.”
Vitamin B6 is essential for brain development and maintaining a healthy immune system. Dr. Booney says that excessive vitamin B6 can cause peripheral neuropathy.
Vitamin E is essential for maintaining good vision and healthy blood vessels. However, Dr. Bonney says that Vitamin E intakes exceeding 400 units per day have been linked to a greater risk of all types of death.