Over the last 2 years, COVID-19 dramatically changed our lives. It has changed everything from how we communicate with others to how we work. It has also changed how we exercise. The digital fitness boom has made it easier than ever to exercise.
The COVID-19 vaccine has helped us regain some sense of normalcy and routine in our daily lives. Many people think that this means returning to the pool or gym. As with any new treatment, there are always questions.
You may wonder if you are able to exercise at home after receiving the vaccine. How soon you can return to it. What is your maximum level of activity? Below are the answers.
Can you exercise safely after receiving the COVID vaccine?
Most of the time, yes. There has been no research to show that exercising after receiving the COVID-19 vaccination is harmful. Your body’s response to the vaccine is the only safety concern.
The following are common side effects of vaccines, according to the Centers for Disease Control and Prevention (CDC).
- Redness, pain, swelling, and redness at the injection site
- muscle pain
The CDC recommends that you exercise your arm to reduce discomfort at the injection site ( 1Trusted Source).
If your side effects are minor, exercising after the first injection might not be a problem.
According to a 2021 New England Journal of Medicine study, side effects can be more severe after the second shot. It does not mention any dangers that may result from exercising.
How to avoid exercising after receiving the COVID vaccination
If you experience an allergic reaction, it is best to not do the vigorous or moderate exercise right away.
An allergic reaction to vaccines is characterized by hives, swelling, and wheezing. This can be a sign of respiratory distress. These symptoms typically occur within four hours after receiving the vaccine ( 3Trusted Source).
These symptoms should be reported to a doctor immediately. If the reaction is severe, however, the CDC recommends calling 911 ( 1Trusted Source).
You should avoid intense aerobic exercise if you have asthma or other respiratory problems. Only then can you determine how the vaccine will affect your body.
You may also want to keep any medication you use to manage your exercise routine, such an inhaler, an EpiPen or Benadryl ( 4Trusted Source).