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Experts Share Proven Methods to Avoid COVID during Surge

Numerous new variants have led to an increase in infection rates since the beginning of the COVID-19 pandemic. Subvariants BA.4 (and possibly BA.5) are causing an increase in South African cases and could cause a spike in US infections. The BA.4/BA.5 subvariants were identified because South Africa continues to do vital genetic sequencing, something many countries have stopped doing,” states Tedros Adhanom Ghebreyesus, Director-General of World Health Organization Tedros Adhanom Ghebreyesus. “In many countries, we are essentially blind to the way that the virus is evolving.” We don’t know the future. Experts say there are five proven ways to prevent COVID from the next surge. These Signs That You Have Already Suffered from COVID are important to your health as well as the health of others.

Experts advise that wearing a mask is one of the best ways to prevent infection. It’s true that masks work best when all people around you are wearing them. Jaimie Meyer, an infectious diseases physician at Yale Medicine, says that masks are most effective when everyone around you is wearing them.

Study results show that social distancing is still a significant factor in COVID-19 infection, especially in low-vaccination areas. “Personal mitigation behavior related to social distancing seems to influence risk for COVID-19 even when there are social factors related to infection,” Theresa Andrasfay is a postdoctoral scholar at USC Leonard Davis School. She says that her findings highlight the importance of individual behaviors to prevent COVID-19. This may be particularly relevant in areas with low vaccination rates.

A healthy immune system will help you fight off diseases like COVID-19, colds, and flu. In these difficult times, who wouldn’t want the best immune system? says Janelle Glick, MA, RD, LDN. Vaccines are the best way to boost your immune system and prevent COVID-19 and other potentially deadly viruses. A good diet, including adequate nutrition, is a great way for your immune system to get a boost.

Traveling by air can make it difficult to get in touch with others, especially if you are not vaccinated. According to Harvard Health, “As a rule, traveling can increase your chances of spreading and getting COVID-19,”. The requirements for COVID-19 testing and vaccination may differ depending on the carrier and where you live.

All travelers should wear a mask that fits well and keep their heads clear of others. If you are ill or have tested positive for COVID-19, do not take public transportation.

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