Medical experts often refer to the gut’s role in our overall health as a second mind. This is because it communicates with the brain in a way that is beneficial for our overall health. The gut-brain link is so strong, it has been proven to have an influence on mood, cognition, sleep, and even sleep. Dr. Tomi Mitchell, a Board Certified Family Physician with Holistic Wellbeing Strategies, tells us to Eat This, not That! Health. A healthy gut is vital for our health. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 60-70 million Americans suffer from digestive problems. Dr. Mitchell discusses what it means to have a sick gut and the symptoms that can indicate this. Keep reading to learn more.
We’ve all heard of “gut health”, but what does this actually mean? Your gut contains trillions of microbes, which are essential to your overall health. These beneficial bacteria are essential for digestion, production of vitamins, and protection against harmful pathogens. Dysbiosis is a condition where the balance of bacteria within your gut can be disrupted. This condition can lead to many health problems including allergies, autoimmune disease, depression, and other conditions. How can you maintain a healthy gut? First, eat a healthy diet with plenty of fresh fruits & vegetables. Avoid processed foods and antibiotics wherever possible. Regular exercise and stress-relief activities are also good for your gut health. These simple tips can help you keep your gut in tip-top condition.
Dr. Mitchell explains, “The gut is where the majority of our immune system is located, so a healthy gut is essential for overall health.” A weakened gut can cause inflammation, allergies, and even autoimmune disease. An unhealthy gut can also affect mental health and lead to depression and anxiety. Not only does the bacteria in your gut aid in digestion and absorption of nutrients, but it also plays an important role in protecting you from harmful substances. There are many problems that can occur when the balance of bacteria within the gut is disrupted. If there are too many harmful bacteria, it can lead to inflammation and damage to the gut lining. An imbalance in bacteria can lead to nutrient deficiency and poor absorption of vitamins, minerals, and even nutrient deficiencies. It is vital to have a healthy gut for good health. Avoid stress, eat a healthy diet, and exercise regularly. Consult a healthcare professional if you have concerns about your gut health.
“The gut is home to a large network of neurons that communicate with our brains. This microbiome is crucial for digestion, immune function, overall health, and overall well-being. Research has shown that chronic inflammation can be linked to a variety of diseases including cancer and heart disease. A healthy gut is vital for your overall health and well-being. There are many ways that the brain and gut can be connected. The vagus nerve connects the brain to the heart. It runs from the brainstem down to the abdomen. This nerve sends signals between the brainstem and the gut. The enteric nervous system (ENS) is a network made up of neurons along the gastrointestinal tract that connects the brain and heart. The ENS controls digestive function. The microbiome is a microbe-friendly community that lives in the gastrointestinal tract. This connects the brain and gut. The microbiome is a key component of gut health and can influence mood and behavior. These connections between the gut, brain, and microbiome show that what happens in the stomach can have an impact on the brain. Studies have shown that chronic stress can cause changes in the gut bacteria which, in turn, can lead to inflammation and other mental health issues. Gut disorders like IBS (irritable bowel syndrome) have been shown to be linked with depression and anxiety. To maintain good health, it is important to take care of your gut and brain.