We come across many articles and recommendations on how chia seeds are better for our health, or how flaxseed can provide a wealth of nutrients. These might also be something many of us have added to our daily diets.
Have you ever considered which is better for you? It is possible to determine which one is superior.
Although both flax and chia seeds are nutritionally beneficial, they have significant differences. Both have their benefits, so it is wrong to consider them as alternatives.
This comparison of chia and flax seeds will help you understand their nutritional composition, calories, and health benefits.
100g of chia seeds has 16.5 grams of protein, 42.1g of carbs, and 34.4g of fiber. It also contains 30.7g of fat. Chia seeds are a popular choice for people who want to lose weight due to their high fiber content. The fibers help to keep your body full and stop hunger pangs. Chia seeds contain no gluten.
28g of fiber are found in 100g of flax seeds. Flax seeds have a 100g weight of 43 grams fat, 30 grams carbs, and 19 grams protein.
Comparing two equal amounts of flaxseed or chia seeds, one will get more fiber from the chia seeds, and one will get more protein from the flax seeds.
100g of flax and chia seeds have 486 and 534 calories respectively.
To survive, the human body requires calories. Calories refer to the energy required for the body’s normal functioning. Calories are the energy in food that is broken down into calories.
Weight management is influenced by calories. Normally, the body should only consume as many calories as it can burn for energy. Weight gain can occur when one consumes more calories than is necessary.
Dieticians recommend that people focus on calorie intake for weight loss.
Flax seeds are rich not only in the main nutrients but also in thiamine and copper as well as molybdenum (magnesium), magnesium, and phosphorous. These elements are essential for tissue growth, cell growth, and nerve function.
Numerous nutrients are found in chia seeds, including manganese and phosphorous, selenium as well as iron, manganese, copper, selenium, and magnesium.
These seeds contain many essential and trace elements that serve various health purposes.
The intake of omega-3 fatty acids from chia seeds can increase blood levels, lower blood sugar, and lower blood pressure.
Flax seeds have been shown to be beneficial for digestive problems. Flaxseed powder supplementation for as little as 1-2 months has been shown to reduce fasting blood sugar levels by as much as 20%.
These are also widely used in weight management.