Thursday, June 2, 2022
Google search engine
HomeNutritionGood Foods for People Suffering From Hypertension

Good Foods for People Suffering From Hypertension

Having hypertension (high blood pressure) increases a person’s risk of kidney disease, stroke, and heart disease. You can significantly reduce hypertension by changing your lifestyle, diet, and medications. According to research carried out by nutritionists, certain foods can reduce hypertension, both immediately as well as in the long term. This article will provide you with information that can help reduce hypertension.


Berries, especially blueberries, are rich in natural compounds known as flavonoids. They are a rich source of antioxidants, which include anthocyanins. Apart from giving berries their vibrant colour, the latter reduces the production of blood vessel restricting molecules and also increases the levels of nitric oxide in the blood that help reduce blood pressure levels. Anthocyanins also improve the function of the body’s endothelial cells, which line the inner surface of blood vessels and help with blood pressure regulation and flow of blood. Consuming 200 grams of blueberries daily decreases high blood pressure and improves blood vessel function.


You can significantly reduce blood pressure by eating two bananas a week. Bananas are low in sodium and rich in potassium, a mineral that plays an important role in managing high blood pressure by reducing the effect of sodium on the body. Excess sodium in the body disrupts the water balance and also puts a burden on the blood vessels. Potassium negates the ill effects of sodium by eliminating excessive sodium out of your body through urine. Potassium also helps control hypertension by maintaining the electrolyte and fluid balance in the body. Apart from keeping your blood pressure stable, bananas also boost your bowel movement and digestion ability.


According to researchers, the use of the juice of nitrate-rich fruit such as beet could well be a useful extra treatment option for individuals suffering from hypertension. You can significantly reduce hypertension in the long and short terms by drinking at least one glass of beet juice daily. Beets contain naturally high levels of nitrates that your digestive system converts into nitric oxide, a molecule that widens and relaxes blood vessels. As a result, this lowers hypertension. Typically, you will notice a reduction of your blood pressure levels one hour after drinking beet juice. Warning! Avoid consuming beetroot juice if you are suffering from low blood pressure.


Kiwis may be small, but they contain a lot of nutrition in their green flesh. The lutein they contain is a powerful antioxidant, which plays a major role in reducing high blood pressure. Additionally, kiwi is an excellent source of vitamin C, which has been shown to significantly reduce hypertension. Kiwi also contains a good amount of potassium which helps the kidneys flush the body of excess fluid, which helps reduce blood pressure. Dieticians say that people suffering from hypertension can easily reduce their blood pressure by eating three kiwi fruits per day for eight weeks.


This refreshing and red coloured fruit, apart from being sweet and satisfying to eat, plays a major role in combating high blood pressure. Watermelon contains L-citrulline, an amino acid that helps the body produce nitric oxide gas, which encourages flexibility in arteries and relaxes blood vessels. These can lower high blood pressure by improving the flow of blood. Additionally, people can also drink the juice of this fruit to improve low blood pressure as well. This fruit is also a blessing for people having a sweet tooth. According to research, there is a link between increased blood pressure and consuming added sugars, particularly in older women. However, the natural sugar found in watermelons does not pose such problems. Consuming 100 to 150 grams of watermelons daily significantly reduces hypertension.

Citrus fruits

Citrus fruits such as lemons, oranges, and grapefruits have the capability to reduce high blood pressure significantly. They are chock full of plant compounds, minerals, and vitamins that keep your heart healthy by decreasing risk factors such as hypertension. They are also rich in flavonoids and antioxidants including vitamin C that help blood vessel health. These fruits have a low sodium content and are rich in potassium and fibre. All of these qualities make such fruits excellent for people suffering from high bloo



Please enter your comment!
Please enter your name here

- Advertisment -
Google search engine

Most Popular

Recent Comments