You’ve probably heard of many great habits that can help you sleep well, such as turning your head and putting your phone down. These good habits can help you get a restful night. But, it’s important to remember that your sleep is influenced by what you eat. When it comes to getting good sleep, what you eat really matters. Your brain and your stomach can all play a role in choosing the best bedtime snack or nightcap. This will help you to improve your sleep quality and optimize your health. These refreshing habits will help you get the restful sleep you want.
Lay on Your Left Side
Many people ask “Which side is better, the left or right?” Most people prefer to sleep on the left side. This may seem like news, but it was originally from Ayurveda (India’s 5,000-year-old Science of Life). There are many differences between the left and right sides of our bodies. The lymphatic system, for example, is stronger on the left side. Because most of the lymphatic fluid from the body drains into the trunk, where it then flows into the thoracic and jugular veins. The left side of your heart left the subclavian and left side of your heart. It makes sense that the lymphatic drainage system is benefited from sleeping on the left side. As the lymphatic system is our first line for detox, it can also become congested if we work too hard.
It is good for your heart to sleep on the left side. The aorta is the largest artery in our bodies. The aorta runs from the top of your heart to the abdomen. It is easier for the heart to pump blood downhill to the descending portion of the aorta if we sleep on our left side.
Sleeping on your left side will improve digestion and elimination. The large intestine is located so that it runs up the right side and then crosses to deposit waste in the colon. When we sleep on our left side, gravity is again our friend. The descending colon will allow for quick and complete elimination of waste after a good night’s sleep.
Use a humidifier to sleep.
Cool-air humidifiers help to bring moisture into a space, which is a benefit in many ways. If the air we breathe lacks humidity and is too dry, it can cause respiratory problems like sinus inflammation, bronchitis, or asthma. We can also become more dehydrated if we breathe in dry air. The body becomes more vulnerable to bacterial infections when it gets dry. Dry eyes and a dry throat can be a sign of infection. Dry skin, chapped lips, or eczema may be symptoms. The humidity level in a room should be between 45-55% and we will breathe easier and have a better night’s sleep. The humidifier works by re-moisturizing dry air, as well as heating and air conditioning systems. This results in refreshing, long-lasting sleep.
The Benefits of Sleeping With a Humidifier
A humidifier has another advantage: you are less likely to snore. Humidity is better for the nasal cavity and throat than dry air. These channels allow air to flow freely through them as you breathe. Therefore, snoring doesn’t occur. A humidifier can be beneficial for both you and your partner if they snore, or you are the one awake from it.
The majority of modern humidifiers are quiet and emit very little white noise. This can make it easier to fall asleep. You can turn the humidifier off if you prefer to use it during the day.
A hot bath or shower can be a great way to add humidity to your space. The steam will moisturize it. A steamy shower can also open your sinuses and moisturize them.
The Power of Spices
Another way to relieve dry sinus pressure is to eat spicy food. You can also try hot salsa, jalapeno peppers, or chili peppers if you are feeling adventurous. One bite can make your eyes water and nose run! To aid digestion, make sure you do not eat foods that can disrupt your sleep.
Add an after-dinner drink to your bedtime routine
Warm milk is known to help us fall asleep. Ayurveda offers a better option for us. It is also healthy in many other ways. It is called “Moon Milk” and it’s amazing! You can substitute unsweetened almond milk for the dairy if you’re vegan or just don’t want to drink dairy. Each ingredient serves a specific purpose. Turmeric acts as an anti-inflammatory. Cinnamon is an antioxidant and helps reduce blood clotting. Cardamom, also known as the Queen of Spices, can soothe heartburn and nausea. Cardamom can also be used to freshen your breath. Nutmeg can be used as a natural sleeping aid. Ashwagandha calms the nervous system. Ghee is used to transport herbs to the right places in the body. Ginger is good for digestion. Moon Milk is a delicious and healthy nightcap.
Moon Milk Recipe to Get Better Sleep (1 Serving)
1 cup milk (I prefer unsweetened almond milk, but you can use any type of milk).
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1/4 teaspoon Ashwagandha (easy to find online or in Indian grocery shops)
1 teaspoon of nutmeg
1 teaspoon ground ginger