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How can you tell if you are addicted?

Many people I work with feel addicted to food. How do you tell if you are addicted to food? Is this accurate? This label is often tied...

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A Beginner’s Guide to Resistance Band Workouts

Resistance bands are a great place to start strength training. What length of resistance band training should you do? You should aim for two strength-based workouts every...

How to know when you need more calories for your workouts

You don't have to be an elite athlete or super vigilant about what you eat during your workouts. Even casual exercise can burn more calories...

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How to store Chard

This dark leafy green can be used in salads and other dishes. From Lemony Lentil & Chard Soup up to Ham & Chard Stuffed shells, chard can be...

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How to store Chard

This dark leafy green can be used in salads and other dishes. From Lemony Lentil & Chard Soup up to Ham & Chard Stuffed shells, chard can be...

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How to store Chard

This dark leafy green can be used in salads and other dishes. From Lemony Lentil & Chard Soup up to Ham & Chard Stuffed shells, chard can be...

Four Science-Based Ways to Increase Your Energy Without Caffeine

Do you need an energy boost? We understand! These evidence-based strategies are smarter than mainlining coffee and less jittery. According to the National Sleep Foundation, 84% of Americans...

Five Small Food Options to Instantly Make You Healthier

To eat better, you don't need to change your entire diet. Sometimes, all you need is a few tweaks and some basic nutrition knowledge. These are...

In just 15 minutes, you can meal-prep a week’s worth of 3-Ingredient Breakfasts

A satisfying breakfast is one of the most enjoyable parts of waking up. You can prepare a week worth of delicious meals in minutes using...

How can you tell if you are addicted?

Many people I work with feel addicted to food. How do you tell if you are addicted to food? Is this accurate? This label is often tied...
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Holiday Recipes

This dark leafy green can be used in salads and other dishes. From Lemony Lentil & Chard Soup up to Ham & Chard Stuffed shells, chard can be...
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