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HomeNutritionHow to Prep Meals -- A Beginner's Guide

How to Prep Meals — A Beginner’s Guide

Meal prep is the practice of prepping meals and dishes in advance.

This is a popular choice for busy people as it saves a lot of time.

Pre-prepared meals can help reduce portions and help you meet your nutritional goals. You’ll be able to avoid unhealthy choices like takeout or TV dinners, especially if you are feeling overwhelmed or tired.

Meal prepping allows you to make healthier choices in the long term since you have to plan ahead.

There are many ways to meal pre-cook. You have the freedom to choose which method works best for you.

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There are many ways to prepare your meal

It is possible to believe that cooking for the week ahead will consume most of your weekend.

There are many ways to prepare meals, so you don’t need to spend your Sunday afternoon in the kitchen. There is a style for everyone to prepare meals.

These are the most popular methods of meal-prepping:

  • Pre-cooked meals: Fully cooked meals that can be prepared ahead of time and stored in the refrigerator to be reheated when you get there. This is especially useful for dinnertime meals.
  • Batch Cooking: Making large quantities of a particular recipe and then freezing the individual portions. These are great for warm meals or lunches.
  • Individually portioned meals Making fresh meals and preparing them in individual portions that can be taken with you to go. These meals can then be refrigerated for later use. This is especially useful for quick lunches.
  • Ready to cook ingredients: This is a method of reducing cooking time by prepping ingredients ahead of time.

Your goals and your daily routine will determine which method is most effective for you.

If you want to reduce your morning commute, making breakfasts ahead of time might be the best option. For those with limited time, batch-cooked meals are a great option.

You can mix and match the different methods of meal preparation depending on your personal circumstances. You can start by selecting the most appealing method and then gradually experiment with other methods to find the one that suits you the best.

Choosing the Right Meal Size and Variety

Sometimes it can be difficult to figure out how many meals you should make and what to put in each one.

Planning ahead is easiest when you first determine which meals are most important to you and which meal-prepping method best suits your lifestyle. Next, look at your calendar to determine how many meals, breakfasts, and lunches you will need for the week.

An app can also be used to help you decide what recipe to make. 

Remember to consider when you will eat out, such as on dates, with friends, or at client dinners.

It’s best, to begin with a few recipes you are familiar with when choosing which meals to prepare. This will make it easier to transition into meal planning.

It’s important not to pick one recipe per week. Boredom can result from a lack of variety and will not provide your body with the nutrients it needs.

Choose meals with different vegetables and protein-rich foods as well as complex carbs like brown rice, sweet potatoes, quinoa, or quinoa. Another way to increase variety is to include a vegetarian meal.

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