Thursday, June 2, 2022
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The Best Cereals with Lower Sugar

Your breakfast should not be sugary. Although breakfast cereals can be convenient, many of the most popular choices are full of empty calories. These cereals will help you cut down on the sugar in your morning.

Smarter ways to add sweetness

A lot of cereals have nearly 10g of sugar per serving. That’s roughly one tablespoon. For a better start to your day, look for cereals with less than 5 grams of sugar per serving.

Sugar is good. However, cereals can taste great without sugar. You can start with a good base cereal, such as these examples. Next, add natural sweetness to the mix with fresh fruits like sliced bananas and berries or chopped peaches or even pears. You can add great flavor and fiber to your cereal for a fraction of the calories.

Kashi Go Original Cereal


Kashi GO has 7 grams of added sugar per serving and an impressive 12g of fiber. Kashi offers a line of keto-friendly cereals that are free from added sugar and sweetened with monk fruit.

Original Cheerios Cereal


This classic breakfast staple has only 2 grams of sugar per 1/2 cup. Multigrain Cheerios is now available in a variety of flavors with different amounts of sugar.

Barbara’s Organic Brown rice Crisps Cereal


This three-ingredient cereal is lightly sweetened with organic sugar. It comes in at one gram for 1/3 cup.

Corn Chex Breakfast Cereal


This gluten-free delight has only 4g of sugar per 1/4 cup and only 150 calories per portion.

Nature’s Path Organic Breakfast Cereal, Flax Plus Multibran Flakes


This whole-grain cereal has 7 grams of fiber, 5 grams of protein, and a 1-cup serving containing only 5 grams of sugar.

Forager Project Organic Grain-Free Oss, Chocolate


Do you have a chocolate craving and need to satisfy it? This grain-free option is the best. Each 1-cup serving has 4 grams of fiber and protein and only 3 grams of sugar.



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