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The Flexitarian Diet: A Detailed Beginner’s Guide

The Flexitarian Diet is a typical diet that precluded mostly plant-based meals while permitting the consumption of animal and meat products with a moderate amount.

This is more adaptable than totally vegan or vegetarian diets.

If you’re trying to incorporate more plant-based foods into your diet, but aren’t ready to eliminate meat, then flexibility could be the best option for you.

This article gives a brief outline of the Flexitarian Diet, its benefits and foods you can eat, and a one-week meal plan.

What is the Flexitarian Diet?

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people benefit from vegetarian diets while taking pleasure in the use of animal products in moderation.

This is why the name of this diet is a mix of the words “flexible” and “vegetarian.”

The vegetarian diet is void of meat, and occasionally other animal-based foods, and vegans are averse to fish, meat eggs, dairy, and any other products made from animals.

Since flexitarians consumes animal products, they aren’t classified as vegans or vegetarians…

The Flexitarian Diet does not have any clear rules or guidelines for macronutrients and calories. In reality, it’s more of a lifestyle choice than it is a diet.

It is based on the following fundamentals:

  • Take a majority of your meals from fruits and vegetables, legumes, and whole grains.
  • Make sure you are focusing on protein sources coming from plants, not animals.
  • Be flexible and add the products of animals and meat at times.
  • Consume the least processed, the most natural types of food.
  • Limit the amount of added sugar and sweets.

Due to its flexibility and the focus on what you can include rather than what should be excluded It is no wonder that the Flexitarian Diet is a popular choice for those who want to eat better.

In her book, Jackson Blatner spells out how to begin eating flexitarian, by adding certain portions of meat a week.

But, adhering to her specific guidelines is not necessary to begin eating in a flexible manner. People who follow the diet might consume greater amounts of animal-based products than other people.

In the end, the aim is to eat more healthy food items and less meat.

Possible health benefits

Eating flexitarian may provide several health benefits (1Trusted Source).

Since there’s no specific definition of the Flexitarian Diet, it is difficult to determine if and how the research-based advantages of other diets based on plants can be applied to this Flexitarian Diet.

However, research on vegan and vegetarian diets is still useful in highlighting the ways that semi-vegetarian eating can improve health.

It’s important to consume a lot of fruits and vegetables, legumes along with whole grains, as well as other foods that are minimally processed to enjoy the health benefits of eating plants.

Reducing meat consumption and continuing to consume refined foods which contain a lot of salt and sugar will not bring the same benefits ( 2Trusted Source).

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