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This is the Blood Sugar Solution, According to Physicians — Eat This and Not That

It is important to maintain your blood sugar levels in order to feel great and prevent other health problems such as stroke, diabetes, and others. The Mayo Clinic states that 140 mg/dL (or 7.8 mmol/L), is considered normal. Your overall health can be affected by blood sugar levels that are too high or low. This can lead to serious complications. How can you control your blood sugar? This is what you should eat, not that! Health spoke to experts to learn how to maintain normal blood sugar levels and how to do it. These Signs That You Have Already Had COVID are important to your health.

Angela Ginn–Meadow RDN CDCES Diabetes Educator Program Direct, Baltimore Metropolitan Diabetes Regional Partnership University of Maryland Medicine Center explains that blood sugar equals glucose. Glucose is energy that your body needs to function. The blood glucose level is the amount of glucose found in the blood. There are many factors that can affect the amount of glucose in your blood. Your blood sugar levels may vary if you have diabetes or are diabetic. There are many reasons blood sugar/glucose may fluctuate. There are many reasons why blood sugar/glucose can change, including too many carbohydrates at meals or snacks, too much activity, a sedentary lifestyle, increased stress, and illness. You can achieve normal blood sugar levels by eating healthier and getting more exercise. We should be healthy and active for 150 minutes each week to prevent type 2 diabetes.

Dr. Tomi Mitchell is a Board-Certified Family Doctor with Holistic Wellness Strategies shares. “Your blood sugar or blood glucose refers to the amount of sugar found in your blood. Sugar is an important part of what gives your cells their energy. You can feel sick if you have too much or too little sugar in the blood. It is important to maintain a healthy blood sugar level.

Ginn-Meadow states, “The cause for the rise or fall in blood sugar is completely individual.” Talk to your healthcare provider about diabetes risk factors, and how your A1C is calculated. The A1c value is a measure of how glucose is being used by your body to provide insight into your health. An A1c value above 7% can indicate a greater risk of developing diabetes-related complications. Diabetes-related complications can cause damage to your eyes, eyes, stomach, brain, and kidneys. Knowing your A1c value and monitoring it can help prevent Type 2 Diabetes.

Dr. Mitchell says that maintaining normal blood sugar levels is crucial for the prevention of diseases such as diabetes, stroke, dementia, and other conditions. High blood sugar levels can cause nerve damage and blood vessel damage, which can lead to serious health issues. Diabetes, which is caused by high blood sugar, can cause blindness, kidney failure, or even death. High blood sugar can also cause stroke, which can lead to paralysis and even loss of consciousness. High blood sugar can also lead to dementia. This is because the condition can cause damage to blood vessels in the brain. You can prevent severe health problems by controlling your blood sugar.



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