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Types of belly fat, risk factors, and how to decrease it

According to the World Health Organization, more than a 1.9billion adults were obese or overweight in 2016. If you lead a hectic and stressful life, it can be hard to maintain a healthy lifestyle. Belly fat can be caused by many factors, including stress, unhealthy eating habits, dependency on technology, sedentary lifestyles, and easy access to fast food.

Belly fat is one of the most stubborn fats in the body. To get rid of stubborn belly fat, you need to follow a healthy and sustainable routine. Small changes can make a big difference in your weight and belly fat. A rise in belly fat could indicate lifestyle problems such as diabetes, heart disease, or liver damage.

Recent research shows that women and men react differently to excess belly fat. Harvard Health Publishing discusses the higher risk of women gaining belly fat. An analysis of BMI and hip to waist shows that women are 18% more likely to have a heart attack predicted than men. It can increase breast cancer and Type 2 diabetes risk in women.

Types Of Belly Fat

There are two types of belly fat. Subcutaneous fat and visceral fat.

Visceral fat surrounds organs and subcutaneous fat lies just below the skin. Subcutaneous adipose tissues are generally innocuous. Visceral fat can lead to several conditions, including type 2 diabetes, heart disease, liver damage, gall bladder issues, dementia, and cancer. Visceral adipose tissues are also “metabolically active”. They contain more cells, blood vessels, and nerves than subcutaneous fat tissue.

They link an increase in abdominal fat to higher levels of LDL and triglyceride cholesterol and lower HDL cholesterol. Different factors can contribute to this fat, as well as the diet you eat.

Why do people get excess belly fat?

There are many reasons people gain belly fat. There are many reasons people gain belly fat.

1. Poor Diet

Eating the wrong foods can lead to increased belly fat. A low-protein, high-carb diet can have a dramatic impact on weight. Carbohydrates such as bread, sugar, and sodas can slow down metabolism. It can also decrease the effectiveness fat. It can also cause fat accumulation in the abdomen. Some fats, such as trans-fats or saturated fatty acids, can be harmful to the body. I find these fats in unhealthy snacks, fast food, and baked goods.

2. Inactivity

Lack of exercise is another reason for abdominal fat. According to a study, lack of exercise is more important than caloric intake for increasing belly fat. You can build up fat by eating more calories than you burn. It becomes harder to lose fat as your body accumulates more.

3. Unusual Sleep Schedule

Indirectly, irregular sleeping patterns can lead to weight gain, particularly abdominal fat. A study shows that those with irregular sleeping patterns are more likely to indulge in unhealthy eating habits like binging or emotional eating. For some people who feel stressed, binge eating can be a way to cope. You might also feel more stressed if you get less sleep. Lack of sleep can lead to a slower metabolism, which in turn leads to an unhealthy digestive system that does not effectively burn fat.

4. Genetics

We cannot control our genetics. Some genes can increase the ability of a person to store fat in their abdominal region. Our genes can also influence how efficiently our bodies metabolize fat. Some people struggle to lose weight due to their slow metabolism, particularly belly fat.

5. Stress

Chronic stress causes cortisol to be released into the bloodstream. Cortisol helps to prepare the body for any emergency and ensures its survival. Unfortunately, this survival mode doesn’t consider efficient digestion. It slows down our metabolism. Instead of digesting fats, this hormone builds fats, particularly belly fat. Stress can also lead to unhealthy eating habits, sleep patterns, and increased belly fat.

6. Consuming Excessive Alcohol

A study has shown that excessive drinking or they link binging alcohol to an increase in body adipose tissues. The belly is where fat and adipose tissue is more likely to accumulate. Drinking excessively can increase hunger and lead to binge-eating (mostly unhealthy and fast food). This happens because alcohol can increase the release of neurotransmitters such as opioids and GABA. These neurotransmitters increase hunger sensations in the body. Alcohol can also increase levels of hormones that are associated with satiety. They prevent the production of enzymes that are necessary for carbohydrate digestion.

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