Below is an inside look at who is eligible, what to expect, and what circumstances and treatment options the results of a sleep study may uncover.
There’s a good chance that if you’ve ever had difficulty falling asleep or remaining in bed, you’ve probably sought out Dr. Google about your sleep habits.
Maybe you’ve asked the web what the norm is for getting up around 3 a.m. without reason when you could fall to sleep just fine.
You might have wondered if other people sleep as you do, or if there’s something medically abnormal with your sleep patterns.
Perhaps you’ve been in the blurry haze of a late-night web depth dive come on the suggestion to be exhausted in a night-time sleep center and thought what exactly are these facilities? What happens when you visit one? Are they frightening? Are they creepy? Are you scared to think there’s someone who’s watching you as you’re sleeping? Is this the best option for you?
There are 120 types of sleep-wake disorders. The Centers for Disease Control and Prevention (CDC) also notes that one-third of Trusted Sources is that U.S. adults usually get less rest than suggested.
In this regard, we sat down with three of the top sleep experts from across the country to discover all you must know about sleeping facilities. Take this as your guide to getting a restful night’s sleep.
How do you qualify for an overnight sleep study?
There are some steps to follow prior to going to an in-sleep facility if your doctor suggests you visit one.
Being aware that you may have an issue with your sleep that may require medical intervention will be the initial step. The doctors we spoke to suggested that the most important thing to do to figure it out is to examine your day-to-day activities Do you feel impacted by your previous night’s sleeping throughout the day?
“If your sleep deprivation does not affect your work in the day Then it’s likely okay,” says Hussam Al-Sharif, MD, a sleep medicine specialist at the Mayo Clinic Health System in Wisconsin.
“But when sleep problems start to affect your sleep, on your working, your relationships or activities, as well as your overall quality of life it’s the time to consider seeking help to find out what’s happening.”
When you realize that you’ve got an issue with sleep then the following step would be to visit your primary physician who will send you to a sleep expert (also an ophthalmologist). The expert will conduct a set of general questions to help determine the kind of services you might not require.
“We take a look at a myriad of elements, beginning with the medical history of a patient as well as their job (especially those who work nights shifts) as well as their sleeping habits (bedtime and wake-up time, sleeping environment, and anything that their family members have said to them about their behavior at night),” explains Al-Sharif.