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How to Chase a Vestibular Migraine Diet Plan

Vestibular migraine is a migraine disorder that induces vertigo.

People who participate in vertigo feel that they’re pushing when they aren’t, or that their surroundings are pushing around them when they aren’t. Vertigo can feel comparable to motion sickness.

A vestibular migraine spell lasts anywhere from a few moments to several hours. Its manifestation may contain a loss of balance, motion sickness, dizziness, lightheadedness, disorientation or confusion, nausea and vomiting, and an extreme headache.

While migraine spells often involve recurrent, throbbing headaches, vestibular migraine attacks may not — making this disease difficult to interpret.

Notably, some research indicates that lifestyle and dietary changes may help reduce the commonness and severity of vestibular migraine seizures.

This article describes how diet may influence vestibular migraine and provides a focus for dietary modifications to help ease symptoms.

How does your diet impact vestibular migraine spells?

The exact reason for vestibular migraine stays anonymous. However, this situation seems more common among females. Genetics, diet, lifestyle, and environmental characteristics may also play a role.

Research indicates that tweaking your diet may reduce the event and intensity of migraine spells.

Common dietary motivations for these attacks contain chocolate, alcohol, coffee, aged cheeses, and processed cores. These foods contain chemicals like tyramine, nitrates, histamine, and phenylethylamine, all of which have been related to migraine manifestations.

Some people convey that their migraine manifestation worsens if they don’t eat, which implies that fasting and overlooking meals may increase the severity of seizures (5Trusted Source).

Keep in mind that motivation foods may vary from individual to person. In fact, some individuals may find that their diet doesn’t affect migraine attacks.

What accomplishes a vestibular migraine diet entail?

Nowadays, there are no official dietary approaches for vestibular migraines.

However, research indicates that an elimination diet may assist identify potential catalysts.

With this process, you remove foods you imagine may worsen your signs. Because people react differently to foods, elimination diets are personalized for each someone.

You then reintroduce these meals at a later date, grouping by group, to decide whether any food or food group starts your symptoms.

An elimination diet generally lasts 5–6 weeks. It should only be done under the keeping of a health professional like a dietitian or doctor, as it raises your risk of a nutritious deficiency if followed mistakenly or for too long.

Bear in mind that vestibular migraine is a complicated condition, and you may find that dietary changes don’t affect your manifestation.

An elimination diet is separated into 2 main phases — elimination and reintroduction.

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