A majority of people cover up their emotions from time the other.
If your spouse reveals something at a gathering with family members that you’ve asked them to keep secret. You’re embarrassed and angry However, you make it appear that everything’s okay until you arrive back home, and you are able to speak to yourself. You don’t want to debate with your entire family, and cause the tension to get more difficult.
Sometimes, emotional blockage can cause any problems if you can eventually overcome these issues in positive, healthy methods.
It may become a problem However, it can become a problem should it become a regular pattern that affects your ability to speak authentically.
How people hide their feelings
People typically learn to control their emotions due to a number of key reasons.
To keep from showing weakness
Expressing emotions can put you in a position of vulnerability and it’s quite normal to be cautious about showing your vulnerability to anyone else.
There is a risk that your expression of emotions can cause people to criticize your character and think you’re unable to control your emotions. This is why you conceal your feelings of sadness, anger, or fear and other negative emotions.
You may also have worries about others who have these sentiments against you, especially if this has occurred to you before.
To ensure that you don’t get hurt.
People tend to hide their emotions in order to protect the safety of their relations.
If someone you cherish has a bad day You might decide to cover your irritation.
Their actions may have bothered you. If they are reacted negatively when you express what you feel and you are able to end up creating a more difficult conflict. Therefore, instead you decide to stay clear of conflicts completely.
This need to avoid pain is often rooted from a lack of confidence in your self and in others.
If someone has manipulated your feelings previously, then you may be nervous about trusting someone else with your emotions. It is also possible that you are not confident in your abilities to manage conflict in a positive , efficient manner.
If you are raised with the notion that your opinions aren’t important You’ll probably develop a habit of avoiding your feelings at a young age.
It is common for parents and other caregivers are critical of or judge the way you express your feelings. The judgment doesn’t only apply to negative emotions either.
Parents who are strict may reprimand their children for their outbursts whether positive or negative. In the end, you might find it difficult to express your thoughts and feelings and you may conceal them to avoid critique.
Caregivers who cover up their own emotions may also encourage the notion that you ought to be the same way.